Coconut water has high nutritional content which is very good for our health. In particular, the essential ingredients, which are high in coconut water, are fiber, good protein, potassium, and vitamin C. Studies show that every 100g of coconut water will have a lot of fiber, about 1.1g of fiber, 0.7g of protein and 250mg of potassium, providing 10% of vitamin C for the body. In addition, there are many other nutritional ingredients in coconut water such as magnesium, sodium, calcium, etc.
Regarding the uses, with the above nutritional ingredients, coconut water has many uses, in which coconut water is good for the digestive system, cardiovascular system, blood pressure, nervous system, strengthens the immune system and health. Coconut water is also good for pregnant women, helps beautify the skin, reduces acne, …
Does drinking coconut water help lose weight?
Does drinking coconut water help lose weight is a question of many people. Modern life is full, causing obesity rates to increase. Many people are starting to care about health and weight. In particular, eating and drinking plays an important role in weight loss. Coconut water is a pure, nutritious food that many people love, so there are many questions about whether drinking coconut water makes you fat, helps you lose weight.
According to nutrition experts, the fiber content in coconut water plays a role in helping us lose weight. In particular, coconut water helps increase metabolism, thereby keeping the digestive system healthy, easily eliminating toxins from the body. The body also easily releases toxins, bad fats, combined with exercise to help lose weight effectively.
How to drink coconut water to lose weight?
Drink pure coconut water
You just need to drink pure coconut water every day to help lose weight effectively and supplement adequate nutrition. Drink 1 coconut every day from 9am to 2pm to help absorb nutrients, but do not worry about gaining weight and losing weight effectively.
Coconut water and lemon
To achieve more effective weight loss, combine coconut water and lemon. Just 2 tablespoons of lemon juice and fresh coconut mixed together, then drink will be very good for the digestive tract, increase metabolism, and lose weight extremely effectively.
Coconut water and honey
Prepare 100ml of coconut water with 2 tablespoons of honey, drinking this mixture will increase weight loss effectiveness. In addition, honey also heals wounds and cures inflammation, so it is quite good for the stomach.
Coconut water and fresh turmeric
Heat 100ml of fresh coconut water, then mix with 1 teaspoon of turmeric powder, drink regularly to see effective weight loss. Turmeric also helps heal wounds in the stomach, absorb gastric juices and reduce bloating, rejuvenate the body.
Coconut water and ginger
Ginger is hot, combined with coconut water is very suitable, helps neutralize the mixture and is good for the digestive system, increases resistance, increases metabolism and helps lose weight extremely effectively.
When is the best time to drink coconut water to lose weight?
It is best to drink coconut water after exercise because it brings many benefits such as rehydrating, electrolytes for the body, helping to increase calcium, reduce stress, reduce cramps…
In addition, you can also drink coconut water about 30 minutes before meals to increase the feeling of fullness and limit the amount of food consumed.
Should you drink coconut water while exercising?
During exercise, you should not drink coconut water because it can make you lose focus while exercising and sudden water replenishment affects the body. You should drink 30 minutes before exercise or drink after relaxing.
How much coconut water should you drink a day?
You only need to drink 1 coconut a day, about 200ml. Drinking too much is not good because it will cause excess substances. Because every day you also supplement nutrition from many other sources.
