Drinking heated coconut water not only provides the body with many essential nutrients but also helps prevent and reduce the risk of certain diseases. In this article, we will find out what the effects of heated coconut water are as well as the necessary notes to use this type of water safely and effectively.
Coconut water is not only famous for its delicious taste but also brings many significant health benefits. Recently, many people have been interested in and followed the enjoyment of heated coconut water, but do you know what the effects of heated coconut water are?
Nutritional value of coconut water
Coconut water is a popular natural beverage, not only because of its unique taste but also because of the rich nutritional value it provides. In particular, in tropical climates, coconut water from fresh coconuts or canned products such as bottles and cans is often preferred as a refreshing drink. In addition to its cooling function, coconut water is also used to replenish electrolytes, as medicine, and even in the fields of beauty and cooking.
Few people know that coconut water contains many important nutrients, including amino acids, glucose, and electrolytes such as sodium, potassium, and magnesium. However, there are differences in nutritional composition between coconut water from young coconuts and mature coconuts. Specifically, coconut water from young coconuts often contains higher levels of phenolics and sugars, while coconut water from mature coconuts has a more stable pH, along with higher concentrations of potassium and protein.
What are the effects of heated coconut water?
Drinking heated coconut water has many benefits that have been proven by research. It not only quenches thirst but also provides many essential nutrients for the body, helping to prevent many health problems. Specifically, coconut water contains a large amount of cytokinins, including plant hormones such as dihydrozeatin, kinetin, trans-zeatin and gibberellins. These ingredients act as antioxidants, helping to protect cells from damage caused by free radicals. In addition, cytokinins also help prevent blood clotting, support circulation and prevent blood clots. In particular, coconut water also helps slow down the aging process, keeping the skin healthy and youthful, while reducing the risk of cancer, contributing to protecting the overall health of the body. In addition, boiled coconut water when drunk warm also provides many essential micronutrients such as sodium, potassium, magnesium, calcium, copper, zinc and selenium. Therefore, it is considered an effective rehydration drink, replenishing electrolytes lost during physical activity and sweating. Doctors and experts also recommend hot coconut water for people with poor health, especially COVID-19 patients.
In addition, coconut water also contains a large amount of amino acids, fats, sugars, enzymes, vitamin C and B vitamins, which play an important role in catalyzing many biochemical reactions and maintaining normal physiological functions in the body.
Drinking hot coconut water regularly can also help treat kidney stones, lower cholesterol, stimulate fertility, strengthen the immune system and rehydrate after exercise or when having diarrhea. Thanks to these uses, coconut water is increasingly used by many people as a natural remedy to control high blood pressure, helping to reduce the risk of myocardial infarction.
