10 health uses of fresh coconut water

Fresh coconut water is a very popular natural beverage because it is both safe and popular everywhere. The effects of coconut water on health and beauty are much greater than its economic value. So is drinking coconut water good? What are the effects of drinking coconut water?

Nutritional composition of coconut water

How many calories are in coconut water? Each 240g serving of fresh coconut water contains 46 calories and the following nutrients:
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Vitamin C: 10% of the daily requirement
  • Magnesium: 15% of the daily requirement
  • Manganese: 17% of the daily requirement
  • Potassium: 17% of the daily requirement
  • Sodium: 11% of the daily requirement
  • Calcium: 6% of the daily requirement
Discover 10 health benefits of coconut water
Is drinking coconut water good? Fresh coconut water is loved by many people because it is refreshing and easy to buy. This is a very good drink because it brings many health benefits but has few side effects. So what are the specific effects of drinking coconut water?
1. Effects of coconut water: Providing nutrients
Coconut water is low in calories and fat but is rich in vitamins, minerals and other nutrients such as lauric acid, chloride, iron, potassium, magnesium, calcium, sodium and phosphorus.
What are the effects of drinking coconut water? In fact, the potassium content – a substance that helps balance electrolytes in fresh coconut water is almost twice as high as the amount of potassium in bananas. Electrolyte balance plays a very important role in optimizing the functioning of the muscular, circulatory, nervous and immune systems as well as supporting the absorption and balance of fluids in the body.
2. Benefits of coconut water: Helps beautify the skin
Many women often wonder what the benefits of drinking coconut water are or what the benefits of coconut water are for the skin? Scientists have shown that cytokinins in fresh coconut water help regulate cell growth and division. These cytokinins and lauric acid can help minimize skin cell aging. In addition, coconut water also helps balance pH and helps connective tissues stay strong and hydrated.
3. Increase energy
What are the benefits of drinking coconut water every day? This is a very good energy drink. The benefits of coconut water are that it helps supplement a rich source of vitamins, minerals and nutrients.
Coconut water contains lower sugar and sodium content than most sports drinks. Moreover, coconut water contains more potassium, calcium and chloride. Every 100ml of coconut water contains approximately 294mg of potassium, 118mg of chloride but only 25mg of salt and 5mg of sugar. Meanwhile, other energy drinks contain only 117mg of potassium and 39mg of chloride, but up to 200mg of salt, 20-25mg of sugar.
4. Helps improve cardiovascular health
Is it good to drink coconut water every day or what are the health benefits of coconut water? According to scientists, people with high blood pressure often have low potassium levels. Meanwhile, the effect of fresh coconut water helps regulate blood pressure. Therefore, fresh coconut water with lots of potassium and lauric acid is a very good drink for people with high blood pressure.
5. Drinking coconut water helps prevent dehydration
As mentioned above, fresh coconut water is rich in potassium and other minerals. Therefore, drinking fresh coconut water helps you regulate fluids inside the body. Thereby helping you replenish and rehydrate the body.
The balance of electrolytes and plasma in coconut water is quite similar to human blood. Therefore, the benefits of coconut water can solve digestive problems well, or in hot weather, after heavy exercise can help rehydrate the body quickly.
6. Support treatment of digestive diseases
Coconut water contains a rich source of lauric acid that the body converts into monolaurin. Monolaurin has antiviral, antiprotozoal and antibacterial properties. Drinking fresh coconut water is effective against intestinal worms, parasites, lipid-coated viruses and other intestinal infections in children and adults.
7. Drinking coconut water helps lose weight
Fresh coconut water is a natural electrolyte that helps increase the body’s metabolism. Therefore, the effects of fresh coconut water are very good for people who are overweight. The reason is because this type of water is rich in medium-chain triglycerides, a type of fat that can help lose weight.
Medium-chain triglycerides also have the ability to increase energy, helping to limit hunger more effectively than other types of fat. The special fats found in fresh coconut water help maintain a balanced body weight and help lose weight.
8. Benefits of coconut water to boost immunity
A little-known benefit of coconut water is its ability to fight bacteria and prevent disease.
Some substances in fresh coconut water can help boost immune function and help the body fight disease. Coconut water contains fats, especially in coconut meat, such as caprylic, capric and lauric. These substances have antibacterial, antiviral and antiprotozoal properties. Thereby helping to strengthen the immune system and destroy pathogens.
9. What are the effects of drinking coconut water? Helps fight oxidation
During metabolism, cells produce free radicals. When cells are stressed or damaged, more free radicals are produced. Having too many free radicals will cause the body to lose its oxidative balance, damage cells and increase the risk of disease.
Animal studies have shown that coconut water contains antioxidants that can help modify free radicals so that they are no longer harmful. A study in rats with liver damage showed significant improvement when the rats were treated with fresh coconut water.
10. Prevent kidney stones
Kidney stones form when calcium, oxalate, and other compounds combine to form stone-like aggregates. Drinking enough water is an important factor in preventing this disease. However, many studies have shown that coconut water is more effective than plain water in helping to prevent kidney stones.
Scientists believe that coconut water helps reduce free radicals created when the body reacts to high levels of oxalate in urine. However, more in-depth studies are needed to further understand the effects of coconut water and the mechanism by which this drink prevents kidney stones.