Coconut water is very low in calories and contains a large amount of important vitamins and minerals, along with biological compounds and enzymes. A single coconut can contain between 200 and 1000ml of water, depending on the type of coconut.
Coconut-based cooling dishes
1. Coconut Ice Cream: Coconut ice cream has long been on the Hai Phong specialty map, but has only recently been discovered by tourists to the port city and is extremely popular because of the rustic yet addictive flavor of this snack.
2. Coconut Smoothie: Coconut smoothies provide the body with many nutrients such as: Potassium, calcium, protein, vitamin C, fiber, iron, etc. The mineral content in coconut water is quite high, helping to balance the body’s circulatory system, replenish electrolytes and help you become healthier and recover from injuries quickly. Although good for the body, you should still have a reasonable plan to supplement coconut smoothies. Any food should not be supplemented too much. With coconut smoothies, you should not use them with sweet foods, foods high in sugar, etc. to avoid excess energy and avoid fat accumulation under the skin.
3. Coconut Lime: Coconut lime is a drink sold all over Saigon. This is a familiar thirst quencher on hot days. Walking on the street and drinking a few sips of cool coconut lime juice will give us more energy. The Saigon version of coconut lime juice must be coconut water mixed with kumquat jam or fresh kumquat. In the middle of hot summer days, just a glass of coconut lime juice is enough to beat the heat, helping you regain a comfortable spirit for studying and working!
4. Coconut Jackfruit Dessert: Coconut jackfruit dessert is a very thirst-quenching snack in the summer. Fragrant, crunchy jackfruit combined with colorful tapioca pearls and creamy coconut milk. Coconut jackfruit dessert is the perfect combination of rich coconut flavor and the aroma of jackfruit that will surely make you and your family ecstatic when you taste it.
5. Pennywort Coconut Water: Pennywort coconut water is a flavor that is not inferior. The delicious taste of pennywort and the light coolness of coconut is the perfect recipe to quench thirst on a summer day. Above all, pennywort coconut water also brings many health benefits. Not only is it a delicious drink for yourself and your family, you can also use it to entertain guests on hot summer days. Storing pennywort juice in the refrigerator will help you prolong its shelf life, meeting your thirst quenching needs when needed.
