You should drink about 1-2 cups (200-400ml) of coconut water a day to ensure health benefits without side effects. However, the appropriate amount of coconut water depends on each person’s constitution and needs.
Here are some reasons why this amount is considered reasonable:
- Provides nutrients without excess calories: Coconut water contains important nutrients such as potassium, magnesium, calcium, but also contains some calories and natural sugars. If you drink too much, you can end up consuming too many calories, especially if you are watching your weight or blood sugar.
- Refreshing and replenishing electrolytes: Coconut water is a natural electrolyte and rehydration aid, but don’t drink too much to avoid excess potassium or sodium, as this can upset your electrolyte balance, especially if your body is susceptible to high potassium levels.
- Good digestion without causing discomfort: A moderate amount of coconut water helps aid digestion without causing diarrhea or overloading the digestive system, if consumed in excess.
Also, if you have any medical conditions related to your kidneys, heart or blood pressure, it is best to consult your doctor about how much coconut water you should drink per day.
