How to drink coconut water properly in summer

Coconut is a fruit that contains many nutrients that are beneficial to health. However, you should pay attention to the following cases when you should not drink coconut water.

People love coconut water not only because of its delicious taste but also because it is a very good drink that brings many health benefits. Specifically, drinking coconut water helps:
  • Coconut water helps with anti-oxidation, beautifies the skin
  • Supports the prevention of kidney stones
  • Coconut water is very good for diabetics
  • Prevents constipation
  • Boosts immunity
  • Notes when drinking coconut water
  • Do not drink coconut water at night
Drinking coconut water can replenish water, electrolytes and nutrients for the body. However, you need to use this drink at the right time to avoid harm.
After a long day of tiring activities, your body needs to rest and relax. Therefore, drinking coconut water at night can easily affect the body’s recovery time. Especially if you add ice cubes, it is easier to get cold and sick.
The ideal time to enjoy a glass of fresh coconut water is in the morning to increase energy and at lunchtime to supplement nutrition. Some people who play sports or compete should avoid drinking coconut because it can reduce the endurance of muscles and tendons.
Children under 6 months old should not drink coconut
Although coconut water is nutritious and beneficial for health, it should absolutely not be used by children under 6 months old. At this stage, the child’s digestive system is still weak, coconut water can cause cold in the body, affecting digestion.
Children over 6 months old can drink a little coconut, then gradually increase the amount, but should not let the child drink too much. Note that you should also not let the child drink too quickly to avoid choking.
Pregnant women in the first 3 months should not drink coconut water
In the early stages of pregnancy, the embryo is still weak, so coconut water is cold and not suitable for pregnant women at this time. In addition, coconut water contains 2% fat, so it can make morning sickness worse.
After the first 3 months, pregnant women can supplement coconut water because it will benefit both mother and baby. Coconut water in your body will enhance the antibacterial, anti-inflammatory, constipation-reducing, diuretic, and hydrating effects…
Do not drink coconut water immediately after coming back from the sun
After coming back from the sun, most of us like to drink water to quench our thirst. However, coconut water is not a suitable choice at this time because it can cause bloating, indigestion, fever… You should drink a glass of water and only drink coconut water at other times.
Do not drink coconut water regularly
Although natural drinks have many benefits, they should not be abused. Drinking coconut water instead of water every day can make you obese instead of supporting weight loss if used properly.
People with hemorrhoids, low blood pressure, rheumatism, heart fatigue due to cold… are diseases of the cold type, so they should avoid coconut water because coconut water is also yin and cold.