Coconut water, with its natural sweetness and refreshing aroma, is an ideal thirst-quenching drink on hot summer days. However, few people know that combining coconut water with certain foods can have negative effects on the body.
1. Nutrients and health benefits of coconut water
Coconut water contains the following nutrients:
- Carbohydrates: 9g
- Protein: about 2g
- Sodium: 64mg
- Protein: 0.5g
- Sugar: about 10g
In addition, there are vitamins and minerals such as vitamin C, magnesium, manganese, potassium, calcium and some other good minerals.
Drinking coconut water not only supplements the body with nutrients, but also brings many other benefits such as:
Electrolyte balance: Coconut water contains many natural electrolytes such as potassium, sodium, and magnesium, which help maintain water balance in the body and support muscle function as well as the nervous system.
- Improve digestion: The enzymes in coconut water help improve digestive health, reduce symptoms of indigestion and support the elimination of intestinal parasites.
- Boosts immunity: Coconut water contains cytokinins, which have anti-aging and immune-boosting properties, helping the body fight infections and oxidative stress.
- Weight control: With low calories and high fiber content, coconut water helps you feel full longer, supporting weight control.
- Moisturizes the skin: Coconut water has the ability to hydrate the skin and contains antioxidants that help slow down the aging process of the skin. Diuretic: Coconut water has natural diuretic properties, helping to remove toxins from the kidneys and reduce the risk of kidney stones.
Regulates blood pressure: The high potassium content in coconut water helps regulate blood pressure, reducing the risk of cardiovascular diseases such as hypertension and atherosclerosis.
2. What is coconut water incompatible with?
What is strange about coconut water? Coconut water is beneficial but needs to be used properly. Not all foods should be combined with coconut water. Below are foods that should be avoided when combined with coconut water:
2.1. Ice
Many people often add ice to coconut water to increase the coolness, but this habit can actually be harmful. Coconut water and ice are both cold, using them together can make the body cold, leading to chills, indigestion, stomachache, and fever, affecting health.
2.2. Seafood
Seafood is also cold, and using it with coconut water can cause stomach discomfort, bloating, or diarrhea. In particular, people with low blood pressure, just recovered from illness, rheumatism, weak stomach, cold or weak body should avoid combining these two foods.
2.3. Chocolate
Chocolate contains oxalic acid, which when combined with calcium and protein in coconut water can hinder the body’s ability to absorb calcium. Regular use can lead to digestive problems such as stomachache and diarrhea, especially in young children.
2.4. Coconut water is incompatible with milk
Milk has a high protein content, when combined with coconut water can cause indigestion and adversely affect the digestive system and stomach.
2.5. Medicines
Many people take medicine with coconut water to reduce the bitter taste, but this habit is very harmful. Coconut water creates a film around the pill and minerals such as magnesium and calcium can reduce the effectiveness of the medicine, cause side effects and make the patient recover longer.
