Although the name of dried coconut sounds like it can no longer be used because of its old and dry state. However, the article below will help you have a new perspective when mentioning dried coconut! What are you waiting for? Follow the article to learn more interesting information!
What is dry coconut?
Dry coconut is known as all types of old coconut, the shell often changes color to light brown. When we tap on the fruit, we often hear a sound, the coconut shell is hard.
Health experts have pointed out that fresh coconut contains more nutrients than dry coconut. Because when the coconut changes from the young stage to the old coconut stage, the nutrients in the coconut will also decrease. Instead of improving the quality of the coconut meat, the coconut water will be lighter and contain less water. However, the amount of nutrients in the coconut meat is much less than that of fresh coconuts.
Dry coconut is also a dish or ingredient that many people know when using the coconut meat to process into many delicious dishes.
Is it good to drink dried coconut water?
Although the quality of dried coconut water is not as good as fresh coconut, it still contains essential nutrients. It is not only a natural sweet drink but also a delicious and healthy drink.
Drinking dried coconut water can still help replenish water and quench thirst, especially on hot summer days. It also has beneficial effects on the cardiovascular and digestive systems. Helps digestion, good for the kidneys, reduces kidney deposits, painful urination, frequent urination, kidney colic due to kidney failure.
However, when using dried coconut, we need to pay attention to some cases, do not drink regularly and drink too much coconut at once.
Here are some cases where dried coconut should not be used:
- People with low blood pressure are at risk of high blood pressure.
- Pregnant women in the first 3 months, especially those with a history of miscarriage, stillbirth, poor health.
- You should not drink shredded coconut water at night because it can cause bloating and discomfort.
The health benefits of dried coconut
When it comes to fresh coconut, everyone knows very well about the wonderful effects on human health, but few people know that the benefits of dried coconut are no less than fresh coconut. Here are some of the effects of dried coconut that you need to know:
Good for the heart
Dried coconut contains a lot of fiber which is very good for health. For men, about 38 grams of fiber are needed every day, but women only need to take in 25 grams. Therefore, for people with cardiovascular disease, eating grated coconut rice a day according to the menu will help a lot for the heart. Eating dried coconut regularly will help you have a healthy heart
Improved brain
According to experts, dried coconut is very helpful in improving the human brain as well as enhancing brain health. By eating dried coconut you can minimize the risk of diseases like Alzheimer’s.
Helps men prevent infertility
Doctors have said that coconut contains some minerals that help prevent infertility in men. Regular use of coconut helps men produce more selenium, which is beneficial for men.
Reduces the possibility of anemia
Women’s bodies often experience anemia more than men. Anemia is caused by a lack of iron in the body, which can cause many health problems that can sometimes become serious. Coconut contains a lot of iron, so in each meal you can add a few servings of coconut to supplement iron to limit anemia.
Prevents cancer-causing agents
Dried coconut contains many nutrients that are beneficial to health, helping to fight cancer-causing agents such as colon cancer, … dried coconut is very supportive in preventing cancer.
Reduce the risk of digestive disorders
Patients with symptoms related to constipation, duodenal ulcers, etc. can use dried coconut for most people, regardless of gender or age, so there is no taboo in processing or using them.
